Browse Foods

	Calories	Carbs	Fat	Protein	Iron
Chicken Quesadilla	290	20g	16g	16g	1mg
Ham, Egg, and Cheese Cupcake	278	7g	20g	20g	2mg
Seedy Avocado Toast	315	25g	22g	9g	2mg
Ham Antipasto Rollups	253	8g	17g	17g	2mg
Tilapia with Kale and Tomato	297	16g	10g	41g	3mg
Avocado & Tomato Toast	235	21g	16g	6g	1mg
Turkey Burger	354	25g	14g	34g	4mg
Roasted Brussels Sprouts with Lemon Juice	159	21g	7g	8g	3mg
Easy Parmesan Zucchini	174	14g	11g	8g	1mg
Pear Oatmeal	192	47g	1g	4g	1mg
Poached Eggs in Spinach	384	15g	26g	25g	5mg
Grown-Up PB&J Toast	226	29g	10g	8g	2mg
Chicken and Avocado Sandwich	675	41g	36g	51g	3mg
Cauliflower Mac and Cheese	315	10g	27g	11g	1mg
Scallion Crusted Salmon	234	5g	16g	18g	2mg
Hamburgers	485	23g	31g	27g	4mg
Cucumber Turkey Sandwich with Gournay	260	15g	20g	10g	2mg
Everything Bagel with Cream Cheese and Cucumber	362	56g	9g	14g	3mg
Kielbasa and Cauliflower Stir-Fry	609	22g	44g	34g	4mg
Paleo Green Beans with Crushed Almonds	196	11g	16g	6g	2mg