Browse Basic Foods
- Basic Foods
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| Calories | Carbs | Fat | Protein | |
|---|---|---|---|---|
Snap beans canned, seasoned, solids and liquids | 36 | 8g | 0.5g | 2g |
Asparagus cooked, boiled, drained | 3 | 1g | 0g | 0.4g |
Trout raw, mixed species | 42 | 0g | 2g | 6g |
Mozzarella cheese part-skim, low moisture | 85 | 2g | 6g | 7g |
| 578 | 127g | 2g | 9g | |
Kelp raw | 34 | 8g | 0.4g | 1g |
Flour tortillas ready-to-bake or -fry, without added calcium | 234 | 40g | 5g | 6g |
Artichoke globe (French), raw | 60 | 13g | 0.2g | 4g |
Honey mustard dressing reduced calorie | 31 | 4g | 2g | 0.1g |
Sockeye salmon raw | 40 | 0g | 2g | 6g |
| 81 | 15g | 1g | 3g | |
Mushrooms canned, drained | 39 | 8g | 0.5g | 3g |
| 982 | 166g | 27g | 24g | |
Sweet corn yellow, frozen, on the cob | 161 | 39g | 1g | 5g |
Pomegranate raw | 234 | 53g | 3g | 5g |
Turkey sausage breakfast, links, mild | 67 | 0.4g | 5g | 4g |
| 31 | 6g | 0.2g | 3g | |
Watercress raw | 4 | 0.4g | 0g | 1g |
Coconut cream canned, sweetened | 1057 | 158g | 48g | 3g |
Fat-free processed cheese pasteurized process, cheddar or American | 31 | 3g | 0.2g | 5g |



















