Browse Foods

	Calories	Carbs	Fat	Protein	Calcium
Cauliflower Steaks	120	12g	7g	4g	51mg
Watermelon Juice Recipe	96	25g	0.5g	2g	27mg
Toast with Tomato, Onion, & Hummus	188	24g	7g	9g	78mg
Garbanzo Bean Soup	328	55g	6g	16g	112mg
Penne With Pinto Beans	295	54g	4g	16g	245mg
Coconut and Chocolate Rice Crispies	86	16g	2g	1g	2mg
Penne Pasta with Cannellini Beans and Escarole	274	57g	1g	13g	104mg
Basic Egg White Omelet	171	1g	12g	15g	13mg
French Toast	345	47g	9g	18g	246mg
Herb roasted carrots with mustard	141	13g	10g	1g	52mg
Peanut Butter, Banana, and Oatmeal Pancakes	727	67g	29g	57g	197mg
Potato Hash with Spinach An anytime meal; could be a side too.	253	46g	6g	6g	75mg
Spinach Almond Salad	381	16g	25g	26g	203mg
Vegetable Stir Fry	135	14g	7g	6g	67mg
Baked Spinach Chips	147	4g	14g	3g	119mg
Turkey Taco Salad	257	26g	11g	15g	50mg
Keto Egg Drop Soup	275	4g	22g	15g	79mg
Mediterranean Salad	109	18g	2g	6g	104mg
Creamy Chicken and Herb Skillet	339	3g	24g	29g	38mg
Breakfast Burrito	404	34g	15g	32g	207mg