Browse Foods

	Calories	Carbs	Fat	Protein	Cholesterol
Toast with Tomato, Onion, & Hummus	188	24g	7g	9g	0mg
Garbanzo Bean Soup	328	55g	6g	16g	0mg
Penne With Pinto Beans	295	54g	4g	16g	6mg
Coconut and Chocolate Rice Crispies	86	16g	2g	1g	5mg
Penne Pasta with Cannellini Beans and Escarole	274	57g	1g	13g	0mg
Basic Egg White Omelet	171	1g	12g	15g	31mg
French Toast	345	47g	9g	18g	190mg
Herb roasted carrots with mustard	141	13g	10g	1g	8mg
Peanut Butter, Banana, and Oatmeal Pancakes	727	67g	29g	57g	375mg
Potato Hash with Spinach An anytime meal; could be a side too.	253	46g	6g	6g	15mg
Spinach Almond Salad	381	16g	25g	26g	558mg
Vegetable Stir Fry	135	14g	7g	6g	0mg
Baked Spinach Chips	147	4g	14g	3g	0mg
Turkey Taco Salad	257	26g	11g	15g	39mg
Keto Egg Drop Soup	275	4g	22g	15g	410mg
Creamy Chicken and Herb Skillet	339	3g	24g	29g	128mg
Breakfast Burrito	404	34g	15g	32g	379mg
Smoked Salmon, Goat Cheese, & Cucumber Bites	190	4g	10g	21g	33mg
Morning Omelet	404	8g	31g	23g	568mg
Mediterranean Salad	109	18g	2g	6g	0mg