Browse Foods

	Calories	Carbs	Fat	Protein	Choline
Easy Spinach and Scallion Salad	173	10g	14g	5g	32mg
Garbanzo Bean Soup	328	55g	6g	16g	81mg
Cauliflower Steaks	120	12g	7g	4g	95mg
Toast with Tomato, Onion, & Hummus	188	24g	7g	9g	12mg
Penne With Pinto Beans	295	54g	4g	16g	37mg
Coconut and Chocolate Rice Crispies	86	16g	2g	1g	1mg
Penne Pasta with Cannellini Beans and Escarole	274	57g	1g	13g	12mg
Basic Egg White Omelet	171	1g	12g	15g	4mg
French Toast	345	47g	9g	18g	178mg
Herb roasted carrots with mustard	141	13g	10g	1g	13mg
Baked Spinach Chips	147	4g	14g	3g	23mg
Potato Hash with Spinach An anytime meal; could be a side too.	253	46g	6g	6g	38mg
Spinach Almond Salad	381	16g	25g	26g	475mg
Vegetable Stir Fry	270	28g	14g	12g	65mg
Turkey Taco Salad	257	26g	11g	15g	40mg
Keto Egg Drop Soup	275	4g	22g	15g	302mg
Creamy Chicken and Herb Skillet	339	3g	24g	29g	99mg
Smoked Salmon, Goat Cheese, & Cucumber Bites	190	4g	10g	21g	86mg
Peanut Butter, Banana, and Oatmeal Pancakes	727	67g	29g	57g	338mg
Morning Omelet	404	8g	31g	23g	452mg