Search "steak" Foods
  |  | Calories | Carbs | Fat | Protein | 
|---|
|  Beef, flank  Steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled | 55 | 0g | 2g | 8g | 
|---|
|  Beef plate  Outside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw | 47 | 0g | 3g | 6g | 
|---|
|  Beef flank  Steak, separable lean only, trimmed to 0" fat, all grades, raw | 40 | 0g | 2g | 6g | 
|---|
|  Beef short loin  Porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw | 62 | 0g | 4g | 6g | 
|---|
|  | 453 | 44g | 16g | 31g | 
|---|
|  | 120 | 7g | 7g | 7g | 
|---|
|  | 227 | 0g | 15g | 21g | 
|---|
|  | 313 | 0g | 9g | 54g | 
|---|
|  | 870 | 34g | 65g | 28g | 
|---|
|  | 284 | 0g | 16g | 32g | 
|---|
|  French fries  Potatoes, steak fries, salt added in processing, frozen, as purchased | 203 | 36g | 5g | 3g | 
|---|
|  Beef tenderloin  Steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled | 266 | 0g | 11g | 38g | 
|---|
|  Beef tenderloin  Steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled | 62 | 0g | 3g | 9g | 
|---|
|  Beef plate  Inside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw | 46 | 0g | 2g | 6g | 
|---|
|  Beef, flank  Steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled | 57 | 0g | 3g | 8g | 
|---|
|  Beef top sirloin  Steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled | 58 | 0g | 2g | 8g | 
|---|
|  Beef round  Bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised | 72 | 0g | 4g | 9g | 
|---|
|  | 667 | 18g | 55g | 27g | 
|---|
|  | 117 | 21g | 3g | 2g | 
|---|
|  Beef tenderloin  Steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled | 55 | 0g | 2g | 8g | 
|---|