Browse Foods

	Calories	Carbs	Fat	Protein	Choline
Keto Steak-Stuffed Peppers	607	11g	45g	39g	112mg
Chicken Mayo Sandwich	497	24g	29g	33g	114mg
Lemon Pepper Cod	192	1g	2g	41g	151mg
Cinnamon French Toast	127	13g	6g	6g	47mg
Spicy Tempeh Hash	396	36g	20g	24g	18mg
Protein Silver Dollar Blueberry Pancakes	290	26g	4g	39g	17mg
Zucchini Alfredo	211	13g	15g	10g	36mg
Pumpkin Spread with Toasted Pita	372	52g	17g	10g	29mg
Sunrise raisin oatmeal	297	71g	1g	7g	24mg
Seaweed Salad	76	8g	5g	1g	7mg
Maple-Mustard Glazed Pink Salmon	283	11g	10g	35g	162mg
Egg White and Mushroom Omelet	142	5g	6g	17g	18mg
Basic Green Smoothie	67	11g	1g	2g	13mg
Sautéed Mushrooms with Green Peas	321	42g	11g	20g	102mg
Roasted Red Pepper Chicken Wrap	428	17g	17g	53g	153mg
Avocado Egg Bake	393	18g	34g	10g	175mg
Turkey and Avocado Egg Wrap	249	9g	18g	15g	155mg
Broccoli Tofu Pitas	311	25g	19g	15g	53mg
Turkey and Swiss Sandwich	493	32g	29g	27g	34mg
Quick Vegetarian Spaghetti	262	53g	2g	10g	25mg