Browse Foods

	Calories	Carbs	Fat	Protein	Choline
Broccoli with Hummus & Sesame Seeds	181	22g	8g	11g	35mg
Chicken Rollatini	292	3g	12g	38g	125mg
Spinach Eggs with Salsa	290	4g	24g	15g	336mg
Scrambled Eggs with Mushrooms	327	14g	23g	17g	317mg
Chocolate Peanut Butter Oatmeal Protein Shake	325	28g	12g	32g	17mg
Turkey and Cheese Omelet Excerpt From: Michael Matthews. The Shredded Chef. iBooks. https://itun.es/ca/V7n-F.l	383	10g	17g	45g	159mg
Alfredo Mostaccioli	425	44g	25g	11g	9mg
Flank Steak and Tomatoes	216	2g	12g	24g	103mg
Homemade Turkey McMuffins	438	29g	22g	31g	352mg
2 Ingredient Banana-Oat Cookies	40	9g	0.2g	1g	4mg
Edamame Sesame Bowl	120	9g	6g	10g	52mg
Nutella and Banana Toast	223	37g	7g	5g	17mg
Quick and Easy Grilled Cheese	471	25g	32g	21g	27mg
Spinach and Cheese Omelet	366	3g	28g	26g	274mg
Seared Steak	246	0.1g	16g	23g	63mg
Chickpea Salad with Lemon, Parmesan, and Fresh Herbs	354	35g	17g	17g	82mg
Greek Fettuccine	551	89g	15g	21g	10mg
“KFC-Style” High-Protein Popcorn Chicken	382	33g	7g	44g	141mg
Asian Avocado	164	9g	15g	2g	16mg
Vegetarian Lasagna	514	55g	22g	24g	42mg