Browse Foods

	Calories	Carbs	Fat	Protein
Chocolate Strawberry Banana Milkshake	222	44g	3g	5g
Broccoli with Hummus & Sesame Seeds	181	22g	8g	11g
Chicken Rollatini	292	3g	12g	38g
Spinach Eggs with Salsa	290	4g	24g	15g
Scrambled Eggs with Mushrooms	327	14g	23g	17g
Chocolate Peanut Butter Oatmeal Protein Shake	325	28g	12g	32g
Turkey and Cheese Omelet Excerpt From: Michael Matthews. The Shredded Chef. iBooks. https://itun.es/ca/V7n-F.l	383	10g	17g	45g
Flank Steak and Tomatoes	216	2g	12g	24g
Alfredo Mostaccioli	425	44g	25g	11g
Homemade Turkey McMuffins	438	29g	22g	31g
2 Ingredient Banana-Oat Cookies	40	9g	0.2g	1g
Edamame Sesame Bowl	120	9g	6g	10g
Nutella and Banana Toast	223	37g	7g	5g
Quick and Easy Grilled Cheese	471	25g	32g	21g
Spinach and Cheese Omelet	366	3g	28g	26g
Seared Steak	246	0.1g	16g	23g
Chickpea Salad with Lemon, Parmesan, and Fresh Herbs	354	35g	17g	17g
Greek Fettuccine	551	89g	15g	21g
“KFC-Style” High-Protein Popcorn Chicken	382	33g	7g	44g
Asian Avocado	164	9g	15g	2g