Browse Foods

	Calories	Carbs	Fat	Protein	Calcium
Coco Bongo protein shake	417	25g	25g	27g	126mg
Chocolate Strawberry Banana Milkshake	222	44g	3g	5g	165mg
Broccoli with Hummus & Sesame Seeds	181	22g	8g	11g	138mg
Chicken Rollatini	292	3g	12g	38g	237mg
Spinach Eggs with Salsa	290	4g	24g	15g	87mg
Scrambled Eggs with Mushrooms	327	14g	23g	17g	84mg
Chocolate Peanut Butter Oatmeal Protein Shake	325	28g	12g	32g	221mg
Turkey and Cheese Omelet Excerpt From: Michael Matthews. The Shredded Chef. iBooks. https://itun.es/ca/V7n-F.l	383	10g	17g	45g	275mg
Flank Steak and Tomatoes	216	2g	12g	24g	42mg
Alfredo Mostaccioli	425	44g	25g	11g	119mg
Homemade Turkey McMuffins	438	29g	22g	31g	431mg
2 Ingredient Banana-Oat Cookies	40	9g	0.2g	1g	3mg
Edamame Sesame Bowl	120	9g	6g	10g	92mg
Nutella and Banana Toast	223	37g	7g	5g	68mg
Quick and Easy Grilled Cheese	471	25g	32g	21g	475mg
Spinach and Cheese Omelet	366	3g	28g	26g	462mg
Seared Steak	246	0.1g	16g	23g	22mg
Chickpea Salad with Lemon, Parmesan, and Fresh Herbs	354	35g	17g	17g	265mg
Greek Fettuccine	551	89g	15g	21g	201mg
“KFC-Style” High-Protein Popcorn Chicken	382	33g	7g	44g	131mg