Browse Foods

	Calories	Carbs	Fat	Protein	Beta carotene
Coco Bongo protein shake	417	25g	25g	27g	24μg
Chocolate Strawberry Banana Milkshake	222	44g	3g	5g	30μg
Broccoli with Hummus & Sesame Seeds	181	22g	8g	11g	657μg
Chicken Rollatini	292	3g	12g	38g	13μg
Spinach Eggs with Salsa	290	4g	24g	15g	936μg
Scrambled Eggs with Mushrooms	327	14g	23g	17g	1μg
Chocolate Peanut Butter Oatmeal Protein Shake	325	28g	12g	32g	1μg
Turkey and Cheese Omelet Excerpt From: Michael Matthews. The Shredded Chef. iBooks. https://itun.es/ca/V7n-F.l	383	10g	17g	45g	1712μg
Flank Steak and Tomatoes	216	2g	12g	24g	162μg
Alfredo Mostaccioli	425	44g	25g	11g	427μg
Homemade Turkey McMuffins	438	29g	22g	31g	26μg
2 Ingredient Banana-Oat Cookies	40	9g	0.2g	1g	5μg
Edamame Sesame Bowl	120	9g	6g	10g	524μg
Nutella and Banana Toast	223	37g	7g	5g	16μg
Quick and Easy Grilled Cheese	471	25g	32g	21g	140μg
Spinach and Cheese Omelet	366	3g	28g	26g	1736μg
Chickpea Salad with Lemon, Parmesan, and Fresh Herbs	354	35g	17g	17g	307μg
Greek Fettuccine	551	89g	15g	21g	324μg
Seared Steak	246	0.1g	16g	23g	0.4μg
Asian Avocado	164	9g	15g	2g	62μg