Browse Foods

	Calories	Carbs	Fat	Protein	Vitamin D IU
Devilled Egg Toast	315	25g	18g	14g	42IU
Chicken, Bacon, and Asparagus Skillet	487	7g	35g	36g	7IU
Sesame Rice Noodles and Veggies	438	83g	8g	9g	0IU
Classic Glazed Carrots	112	15g	6g	1g	4IU
French Egg and Bacon Sandwich	593	79g	21g	23g	86IU
Broccoli Almondine	136	9g	11g	4g	6IU
Canned Vegetable Soup with Tofu	278	32g	11g	17g	0IU
Sausage, Egg, and Cheese Muffin	318	28g	13g	22g	52IU
Cucumber Sandwich	190	27g	6g	8g	0.4IU
Veggie Hummus Sandwich	423	39g	26g	12g	0IU
Paleo Baked chicken Paleo version	263	0.5g	17g	27g	1IU
Coco Bongo protein shake	417	25g	25g	27g	0IU
Broccoli with Hummus & Sesame Seeds	181	22g	8g	11g	0IU
Chocolate Strawberry Banana Milkshake	222	44g	3g	5g	60IU
Chicken Rollatini	292	3g	12g	38g	13IU
Spinach Eggs with Salsa	290	4g	24g	15g	92IU
Chocolate Peanut Butter Oatmeal Protein Shake	325	28g	12g	32g	0IU
Scrambled Eggs with Mushrooms	327	14g	23g	17g	89IU
Turkey and Cheese Omelet Excerpt From: Michael Matthews. The Shredded Chef. iBooks. https://itun.es/ca/V7n-F.l	383	10g	17g	45g	48IU
Homemade Turkey McMuffins	438	29g	22g	31g	99IU