Browse Foods

	Calories	Carbs	Fat	Protein	Vitamin A IU
Coco Bongo protein shake	417	25g	25g	27g	75IU
Chocolate Strawberry Banana Milkshake	222	44g	3g	5g	281IU
Broccoli with Hummus & Sesame Seeds	181	22g	8g	11g	1153IU
Chicken Rollatini	292	3g	12g	38g	168IU
Spinach Eggs with Salsa	290	4g	24g	15g	2165IU
Scrambled Eggs with Mushrooms	327	14g	23g	17g	542IU
Chocolate Peanut Butter Oatmeal Protein Shake	325	28g	12g	32g	2IU
Turkey and Cheese Omelet Excerpt From: Michael Matthews. The Shredded Chef. iBooks. https://itun.es/ca/V7n-F.l	383	10g	17g	45g	3371IU
Alfredo Mostaccioli	425	44g	25g	11g	1467IU
Flank Steak and Tomatoes	216	2g	12g	24g	296IU
Homemade Turkey McMuffins	438	29g	22g	31g	890IU
2 Ingredient Banana-Oat Cookies	40	9g	0.2g	1g	13IU
Edamame Sesame Bowl	120	9g	6g	10g	900IU
Nutella and Banana Toast	223	37g	7g	5g	39IU
Quick and Easy Grilled Cheese	471	25g	32g	21g	1037IU
Spinach and Cheese Omelet	366	3g	28g	26g	3852IU
Seared Steak	246	0.1g	16g	23g	18IU
Chickpea Salad with Lemon, Parmesan, and Fresh Herbs	354	35g	17g	17g	612IU
Greek Fettuccine	551	89g	15g	21g	773IU
“KFC-Style” High-Protein Popcorn Chicken	382	33g	7g	44g	394IU