Browse Foods

	Calories	Carbs	Fat	Protein	Vitamin A IU
French Egg and Bacon Sandwich	593	79g	21g	23g	551IU
Broccoli Almondine	136	9g	11g	4g	942IU
Classic Glazed Carrots	112	15g	6g	1g	18012IU
Canned Vegetable Soup with Tofu	278	32g	11g	17g	9109IU
Sausage, Egg, and Cheese Muffin	318	28g	13g	22g	351IU
Paleo Baked chicken Paleo version	263	0.5g	17g	27g	49IU
Veggie Hummus Sandwich	433	38g	27g	12g	199IU
Cucumber Sandwich	190	27g	6g	8g	84IU
Coco Bongo protein shake	417	25g	25g	27g	75IU
Chocolate Strawberry Banana Milkshake	222	44g	3g	5g	281IU
Broccoli with Hummus & Sesame Seeds	181	22g	8g	11g	1153IU
Chicken Rollatini	292	3g	12g	38g	168IU
Spinach Eggs with Salsa	290	4g	24g	15g	2165IU
Scrambled Eggs with Mushrooms	327	14g	23g	17g	542IU
Chocolate Peanut Butter Oatmeal Protein Shake	325	28g	12g	32g	2IU
Turkey and Cheese Omelet Excerpt From: Michael Matthews. The Shredded Chef. iBooks. https://itun.es/ca/V7n-F.l	383	10g	17g	45g	3371IU
Alfredo Mostaccioli	425	44g	25g	11g	1467IU
Flank Steak and Tomatoes	216	2g	12g	24g	296IU
Homemade Turkey McMuffins	438	29g	22g	31g	890IU
2 Ingredient Banana-Oat Cookies	40	9g	0.2g	1g	13IU