Browse Foods

	Calories	Carbs	Fat	Protein	Calcium
French Egg and Bacon Sandwich	593	79g	21g	23g	229mg
Broccoli Almondine	136	9g	11g	4g	69mg
Classic Glazed Carrots	112	15g	6g	1g	39mg
Canned Vegetable Soup with Tofu	278	32g	11g	17g	346mg
Sausage, Egg, and Cheese Muffin	318	28g	13g	22g	359mg
Paleo Baked chicken Paleo version	263	0.5g	17g	27g	14mg
Veggie Hummus Sandwich	433	38g	27g	12g	116mg
Cucumber Sandwich	190	27g	6g	8g	104mg
Coco Bongo protein shake	417	25g	25g	27g	126mg
Chocolate Strawberry Banana Milkshake	222	44g	3g	5g	165mg
Broccoli with Hummus & Sesame Seeds	181	22g	8g	11g	138mg
Chicken Rollatini	292	3g	12g	38g	237mg
Spinach Eggs with Salsa	290	4g	24g	15g	87mg
Scrambled Eggs with Mushrooms	327	14g	23g	17g	84mg
Chocolate Peanut Butter Oatmeal Protein Shake	325	28g	12g	32g	221mg
Turkey and Cheese Omelet Excerpt From: Michael Matthews. The Shredded Chef. iBooks. https://itun.es/ca/V7n-F.l	383	10g	17g	45g	275mg
Alfredo Mostaccioli	425	44g	25g	11g	119mg
Flank Steak and Tomatoes	216	2g	12g	24g	42mg
Homemade Turkey McMuffins	438	29g	22g	31g	431mg
2 Ingredient Banana-Oat Cookies	40	9g	0.2g	1g	3mg