Browse Foods

	Calories	Carbs	Fat	Protein	Selenium
Roast Mushrooms	94	3g	9g	2g	5μg
Devilled Egg Toast	315	25g	18g	14g	35μg
Chicken, Bacon, and Asparagus Skillet	487	7g	35g	36g	40μg
Sesame Rice Noodles and Veggies	438	83g	8g	9g	14μg
French Egg and Bacon Sandwich	593	79g	21g	23g	50μg
Broccoli Almondine	136	9g	11g	4g	3μg
Classic Glazed Carrots	112	15g	6g	1g	0.3μg
Canned Vegetable Soup with Tofu	278	32g	11g	17g	24μg
Sausage, Egg, and Cheese Muffin	318	28g	13g	22g	47μg
Paleo Baked chicken Paleo version	263	0.5g	17g	27g	27μg
Veggie Hummus Sandwich	433	38g	27g	12g	15μg
Cucumber Sandwich	190	27g	6g	8g	15μg
Coco Bongo protein shake	417	25g	25g	27g	1μg
Chocolate Strawberry Banana Milkshake	222	44g	3g	5g	4μg
Broccoli with Hummus & Sesame Seeds	181	22g	8g	11g	7μg
Chicken Rollatini	292	3g	12g	38g	37μg
Spinach Eggs with Salsa	290	4g	24g	15g	35μg
Scrambled Eggs with Mushrooms	327	14g	23g	17g	40μg
Chocolate Peanut Butter Oatmeal Protein Shake	325	28g	12g	32g	8μg
Turkey and Cheese Omelet Excerpt From: Michael Matthews. The Shredded Chef. iBooks. https://itun.es/ca/V7n-F.l	383	10g	17g	45g	86μg