Browse Foods

	Calories	Carbs	Fat	Protein	Choline
French Egg and Bacon Sandwich	593	79g	21g	23g	322mg
Broccoli Almondine	136	9g	11g	4g	26mg
Classic Glazed Carrots	112	15g	6g	1g	11mg
Canned Vegetable Soup with Tofu	278	32g	11g	17g	64mg
Sausage, Egg, and Cheese Muffin	318	28g	13g	22g	191mg
Paleo Baked chicken Paleo version	263	0.5g	17g	27g	97mg
Veggie Hummus Sandwich	433	38g	27g	12g	31mg
Cucumber Sandwich	190	27g	6g	8g	22mg
Coco Bongo protein shake	417	25g	25g	27g	18mg
Chocolate Strawberry Banana Milkshake	222	44g	3g	5g	30mg
Broccoli with Hummus & Sesame Seeds	181	22g	8g	11g	35mg
Chicken Rollatini	292	3g	12g	38g	125mg
Spinach Eggs with Salsa	290	4g	24g	15g	336mg
Scrambled Eggs with Mushrooms	327	14g	23g	17g	317mg
Turkey and Cheese Omelet Excerpt From: Michael Matthews. The Shredded Chef. iBooks. https://itun.es/ca/V7n-F.l	383	10g	17g	45g	159mg
Flank Steak and Tomatoes	216	2g	12g	24g	103mg
Alfredo Mostaccioli	425	44g	25g	11g	9mg
Chocolate Peanut Butter Oatmeal Protein Shake	325	28g	12g	32g	17mg
Homemade Turkey McMuffins	438	29g	22g	31g	352mg
2 Ingredient Banana-Oat Cookies	40	9g	0.2g	1g	4mg