Browse Foods

	Calories	Carbs	Fat	Protein	Fluoride
Sesame Rice Noodles and Veggies	438	83g	8g	9g	3μg
French Egg and Bacon Sandwich	593	79g	21g	23g	2μg
Broccoli Almondine	136	9g	11g	4g	0.3μg
Classic Glazed Carrots	112	15g	6g	1g	4μg
Canned Vegetable Soup with Tofu	278	32g	11g	17g	0μg
Sausage, Egg, and Cheese Muffin	318	28g	13g	22g	1μg
Paleo Baked chicken Paleo version	263	0.5g	17g	27g	0μg
Veggie Hummus Sandwich	433	38g	27g	12g	4μg
Cucumber Sandwich	190	27g	6g	8g	1μg
Coco Bongo protein shake	417	25g	25g	27g	7μg
Chocolate Strawberry Banana Milkshake	222	44g	3g	5g	5μg
Broccoli with Hummus & Sesame Seeds	181	22g	8g	11g	0μg
Chicken Rollatini	292	3g	12g	38g	25μg
Spinach Eggs with Salsa	290	4g	24g	15g	1μg
Scrambled Eggs with Mushrooms	327	14g	23g	17g	2μg
Turkey and Cheese Omelet Excerpt From: Michael Matthews. The Shredded Chef. iBooks. https://itun.es/ca/V7n-F.l	383	10g	17g	45g	10μg
Flank Steak and Tomatoes	216	2g	12g	24g	0.5μg
Alfredo Mostaccioli	425	44g	25g	11g	1μg
Chocolate Peanut Butter Oatmeal Protein Shake	325	28g	12g	32g	0μg
Homemade Turkey McMuffins	438	29g	22g	31g	11μg