Browse Foods

	Calories	Carbs	Fat	Protein	Beta carotene
Sesame Rice Noodles and Veggies	438	83g	8g	9g	5353μg
French Egg and Bacon Sandwich	593	79g	21g	23g	1μg
Broccoli Almondine	136	9g	11g	4g	424μg
Classic Glazed Carrots	112	15g	6g	1g	8856μg
Canned Vegetable Soup with Tofu	278	32g	11g	17g	4854μg
Sausage, Egg, and Cheese Muffin	318	28g	13g	22g	6μg
Paleo Baked chicken Paleo version	263	0.5g	17g	27g	12μg
Veggie Hummus Sandwich	433	38g	27g	12g	106μg
Cucumber Sandwich	190	27g	6g	8g	35μg
Coco Bongo protein shake	417	25g	25g	27g	24μg
Chocolate Strawberry Banana Milkshake	222	44g	3g	5g	30μg
Broccoli with Hummus & Sesame Seeds	181	22g	8g	11g	657μg
Chicken Rollatini	292	3g	12g	38g	13μg
Spinach Eggs with Salsa	290	4g	24g	15g	936μg
Scrambled Eggs with Mushrooms	327	14g	23g	17g	1μg
Turkey and Cheese Omelet Excerpt From: Michael Matthews. The Shredded Chef. iBooks. https://itun.es/ca/V7n-F.l	383	10g	17g	45g	1712μg
Flank Steak and Tomatoes	216	2g	12g	24g	162μg
Alfredo Mostaccioli	425	44g	25g	11g	427μg
Chocolate Peanut Butter Oatmeal Protein Shake	325	28g	12g	32g	1μg
Homemade Turkey McMuffins	438	29g	22g	31g	26μg