Browse Foods

	Calories	Carbs	Fat	Protein	Vitamin D IU
Chicken Rollatini	292	3g	12g	38g	13IU
Scrambled Eggs with Mushrooms	327	14g	23g	17g	89IU
Cucumber Sandwich	190	27g	6g	8g	0.4IU
Broccoli with Hummus & Sesame Seeds	181	22g	8g	11g	0IU
Alfredo Mostaccioli	425	44g	25g	11g	18IU
Spinach Eggs with Salsa	290	4g	24g	15g	92IU
Turkey and Cheese Omelet Excerpt From: Michael Matthews. The Shredded Chef. iBooks. https://itun.es/ca/V7n-F.l	383	10g	17g	45g	48IU
Flank Steak and Tomatoes	216	2g	12g	24g	0IU
2 Ingredient Banana-Oat Cookies	40	9g	0.2g	1g	0IU
Quick and Easy Grilled Cheese	471	25g	32g	21g	22IU
Nutella and Banana Toast	223	37g	7g	5g	0IU
Spinach and Cheese Omelet	366	3g	28g	26g	86IU
Greek Fettuccine	551	89g	15g	21g	4IU
Homemade Turkey McMuffins	438	29g	22g	31g	99IU
Vegetarian Lasagna	514	55g	22g	24g	57IU
Asian Avocado	164	9g	15g	2g	0IU
Edamame Sesame Bowl	120	9g	6g	10g	0IU
Fresh Pea Soup	146	21g	4g	7g	0IU
Chocolate Peanut Butter Oatmeal Protein Shake	325	28g	12g	32g	0IU
Jamie Oliver's Oatmeal Cookies	86	13g	3g	2g	4IU