Browse Foods

	Calories	Carbs	Fat	Protein	Phosphorus
Coco Bongo protein shake	417	25g	25g	27g	128mg
Paleo Baked chicken Paleo version	263	0.5g	17g	27g	253mg
Chocolate Strawberry Banana Milkshake	222	44g	3g	5g	156mg
Chicken Rollatini	292	3g	12g	38g	430mg
Scrambled Eggs with Mushrooms	327	14g	23g	17g	312mg
Cucumber Sandwich	190	27g	6g	8g	140mg
Broccoli with Hummus & Sesame Seeds	181	22g	8g	11g	247mg
Alfredo Mostaccioli	425	44g	25g	11g	210mg
Spinach Eggs with Salsa	290	4g	24g	15g	240mg
Turkey and Cheese Omelet Excerpt From: Michael Matthews. The Shredded Chef. iBooks. https://itun.es/ca/V7n-F.l	383	10g	17g	45g	409mg
Flank Steak and Tomatoes	216	2g	12g	24g	233mg
2 Ingredient Banana-Oat Cookies	40	9g	0.2g	1g	27mg
Quick and Easy Grilled Cheese	471	25g	32g	21g	388mg
Nutella and Banana Toast	223	37g	7g	5g	100mg
Spinach and Cheese Omelet	366	3g	28g	26g	457mg
Greek Fettuccine	551	89g	15g	21g	405mg
Homemade Turkey McMuffins	438	29g	22g	31g	610mg
Vegetarian Lasagna	514	55g	22g	24g	418mg
Asian Avocado	164	9g	15g	2g	57mg
Edamame Sesame Bowl	120	9g	6g	10g	168mg