Browse Foods

	Calories	Carbs	Fat	Protein	Folate (B9)
Rosemary Crusted Lamb Chops	633	1g	58g	25g	27μg
Tomato and Hummus Pocket Sandwich	445	55g	20g	17g	135μg
Red Snapper with Basil Vinaigrette	401	1g	23g	45g	15μg
Asparagus with Sliced Almonds and Parmesan Cheese	147	6g	12g	7g	63μg
Grilled BBQ Chicken Salad	251	21g	6g	29g	117μg
Chocolate Banana Oatmeal	279	52g	7g	7g	24μg
English Muffin Ham Breakfast Sandwich	513	31g	28g	36g	73μg
Bacon Mac and Cheese	244	21g	11g	15g	68μg
Cheese, Bacon, and Egg Breakfast Scramble	587	3g	47g	35g	97μg
Keto Pumpkin Protein Bars	213	8g	7g	28g	16μg
Chicken with Chipotle Gravy	253	19g	7g	28g	14μg
Mini Flatbread Pizza	158	22g	5g	9g	28μg
Creamy Asparagus Pasta	339	46g	15g	10g	64μg
Broccoli with Cheddar Cheese	231	13g	16g	14g	160μg
Brazilian Collard Greens	79	9g	4g	5g	186μg
Almond flour pancakes	243	9g	19g	11g	13μg
Protein Breakfast Burrito High protein, low carb egg burrito that freezes well	170	3g	13g	11g	43μg
Chicken Burrito Bowl	433	47g	13g	38g	243μg
Cottage Fruit Salad	349	33g	12g	31g	45μg
Applesauce Pancakes These whole-wheat applesauce pancakes contain no butter or oil, yet they are tender and fluffy, with a delightful apple flavor.	181	34g	3g	6g	20μg