Browse Foods

	Calories	Carbs	Fat	Protein	Vitamin A IU
Cottage Cheese Tuna Salad Lower fat option for tuna salad/tuna sandwich filling	322	9g	5g	61g	402IU
Ham, Egg, and Spinach Roll-Ups	235	5g	16g	18g	3162IU
Savory Cheese Chive Waffles	96	3g	6g	9g	246IU
Bacon-Wrapped Trout with Rosemary	318	4g	19g	33g	148IU
Balsamic Green Beans	41	2g	3g	0.5g	173IU
Tofu and Veggies in Peanut Sauce	390	27g	25g	22g	1564IU
Bacon and Cheddar Grilled Cheese	411	25g	25g	20g	562IU
Toaster Oven Mozzarella Tortilla Pizza	342	23g	20g	19g	4089IU
One Pan Balsamic Chicken and Veggies	300	20g	11g	30g	9217IU
Hot and Spicy Tofu	218	12g	15g	12g	854IU
California Melt	311	21g	20g	14g	563IU
Savory "Manicotti" Pancakes	200	13g	11g	14g	369IU
Greek Yogurt and Berry Parfait	343	38g	11g	28g	37IU
Egg Whites on Toast	235	13g	15g	13g	487IU
Super Pancakes	73	10g	2g	3g	114IU
Sweet "Manicotti" Pancakes	202	24g	10g	6g	360IU
Kiwi Berry Smoothie	148	37g	1g	2g	128IU
Chicken and Dill Protein Scramble	259	2g	10g	38g	120IU
Banana Nut Oatmeal	292	59g	6g	7g	85IU
Garlic Eggs	197	1g	14g	14g	724IU