Browse Foods

	Calories	Carbs	Fat	Protein	Folate (B9)
Blueberry Parfait	343	42g	13g	16g	57μg
Apple Cinnamon Oatmeal Frittata	435	68g	11g	22g	24μg
Rosemary Trout with Cherry-Tomato Sauce	372	4g	24g	34g	33μg
Java Mocha Smoothie Cleanse	220	47g	1g	10g	36μg
Cottage Cheese Tuna Salad Lower fat option for tuna salad/tuna sandwich filling	322	9g	5g	61g	42μg
Ham, Egg, and Spinach Roll-Ups	235	5g	16g	18g	102μg
Savory Cheese Chive Waffles	96	3g	6g	9g	21μg
Bacon-Wrapped Trout with Rosemary	318	4g	19g	33g	20μg
Balsamic Green Beans	41	2g	3g	0.5g	8μg
Tofu and Veggies in Peanut Sauce	390	27g	25g	22g	158μg
Toaster Oven Mozzarella Tortilla Pizza	342	23g	20g	19g	86μg
Bacon and Cheddar Grilled Cheese	411	25g	25g	20g	57μg
One Pan Balsamic Chicken and Veggies	300	20g	11g	30g	84μg
Hot and Spicy Tofu	218	12g	15g	12g	43μg
California Melt	311	21g	20g	14g	65μg
Greek Yogurt and Berry Parfait	343	38g	11g	28g	54μg
Savory "Manicotti" Pancakes	200	13g	11g	14g	21μg
Egg Whites on Toast	235	13g	15g	13g	19μg
Super Pancakes	73	10g	2g	3g	7μg
Sweet "Manicotti" Pancakes	202	24g	10g	6g	30μg