Browse Foods

	Calories	Carbs	Fat	Protein	Calcium
Blueberry Parfait	343	42g	13g	16g	371mg
Apple Cinnamon Oatmeal Frittata	435	68g	11g	22g	89mg
Rosemary Trout with Cherry-Tomato Sauce	372	4g	24g	34g	79mg
Java Mocha Smoothie Cleanse	220	47g	1g	10g	309mg
Cottage Cheese Tuna Salad Lower fat option for tuna salad/tuna sandwich filling	322	9g	5g	61g	199mg
Ham, Egg, and Spinach Roll-Ups	235	5g	16g	18g	91mg
Savory Cheese Chive Waffles	96	3g	6g	9g	218mg
Bacon-Wrapped Trout with Rosemary	318	4g	19g	33g	84mg
Balsamic Green Beans	41	2g	3g	0.5g	10mg
Tofu and Veggies in Peanut Sauce	390	27g	25g	22g	334mg
Toaster Oven Mozzarella Tortilla Pizza	342	23g	20g	19g	533mg
Bacon and Cheddar Grilled Cheese	411	25g	25g	20g	445mg
One Pan Balsamic Chicken and Veggies	300	20g	11g	30g	57mg
Hot and Spicy Tofu	218	12g	15g	12g	247mg
California Melt	311	21g	20g	14g	297mg
Greek Yogurt and Berry Parfait	343	38g	11g	28g	312mg
Savory "Manicotti" Pancakes	200	13g	11g	14g	203mg
Egg Whites on Toast	235	13g	15g	13g	57mg
Super Pancakes	73	10g	2g	3g	44mg
Sweet "Manicotti" Pancakes	202	24g	10g	6g	57mg