Browse Foods

	Calories	Carbs	Fat	Protein	Choline
Coconut and Chocolate Rice Crispies	86	16g	2g	1g	1mg
Penne Pasta with Cannellini Beans and Escarole	274	57g	1g	13g	12mg
Baked Spinach Chips	147	4g	14g	3g	23mg
Taco Salad Bowl	439	31g	21g	31g	93mg
Herb roasted carrots with mustard	141	13g	10g	1g	13mg
Spinach Almond Salad	381	16g	25g	26g	475mg
Morning Omelet	404	8g	31g	23g	452mg
Sun-Dried Stuffed Chicken Breast	482	3g	18g	75g	199mg
Creamy Chicken and Herb Skillet	339	3g	24g	29g	99mg
Vegetable Stir Fry	135	14g	7g	6g	32mg
Potato Hash with Spinach An anytime meal; could be a side too.	253	46g	6g	6g	38mg
Breakfast Burrito	404	34g	15g	32g	317mg
Sesame and Soy Grilled Salmon	386	5g	19g	46g	4mg
Keto Egg Drop Soup	275	4g	22g	15g	302mg
Pineapple Greek Yogurt Smoothie	192	18g	2g	25g	39mg
Keto Buffalo Chicken Meatballs	363	4g	27g	27g	105mg
Crispy Hash Browns	337	48g	14g	6g	34mg
Bacon, Egg, and Cheese in a Mug	284	1g	24g	16g	189mg
Cold Green Bean Salad	163	12g	13g	1g	14mg
Yogurt with Pumpkin & Cinnamon	200	25g	1g	25g	47mg