1 serving of keto buffalo chicken meatballs contains 363 Calories. The macronutrient breakdown is 4% carbs, 66% fat, and 29% protein. This is a good source of protein (48% of your Daily Value), potassium (14% of your Daily Value), and vitamin b6 (50% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Cheddar cheese 4 tbsp, shredded or 28g
Directions
- Preheat the oven to 400°F and line a rimmed baking sheet with parchment paper.
- In a medium bowl, combine the ground chicken, almond flour, shredded cheddar, ranch dressing, hot sauce, and egg. Mix until just combined, then form into evenly sized meatballs and arrange on the prepared sheet.
- Bake until the meatballs are cooked through and the centers reach 165°F, about 15 minutes. Serve hot with additional hot sauce if desired.
Nutrition Facts
For 1 serving of keto buffalo chicken meatballs (190g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 363 | |
| Fats | 27g | 34% |
| Saturated fats | 6g | 29% |
| Trans fats | 0.2g | |
| Cholesterol | 149mg | 50% |
| Sodium | 1025mg | 45% |
| Carbs | 4g | 1% |
| Net carbs | 2g | |
| Fiber | 2g | 6% |
| Sugar | 2g | |
| Protein | 27g | |
| Calcium | 107mg | 11% |
| Iron | 2mg | 19% |
| Potassium | 664mg | 14% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 2μg | |
| Beta carotene | 34μg | |
| Caffeine | 0mg | |
| Choline | 105mg | 19% |
| Copper | 0.1mg | 8% |
| Fluoride | 3μg | |
| Folate (B9) | 10μg | 3% |
| Lycopene | 0.2μg | |
| Magnesium | 29mg | 7% |
| Manganese | 0mg | 2% |
| Niacin | 6mg | 40% |
| Pantothenic acid | 2mg | 30% |
| Phosphorus | 287mg | 41% |
| Retinol | 37μg | |
| Riboflavin (B2) | 0.4mg | 31% |
| Selenium | 17μg | 32% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 185IU | |
| Vitamin A | 40μg | 4% |
| Vitamin B12 | 1μg | 33% |
| Vitamin B6 | 1mg | 50% |
| Vitamin C | 22mg | 24% |
| Vitamin D IU | 11IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 21μg | 17% |
| Zinc | 2mg | 19% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.3g | |
| Glucose | 1g | |
| Fructose | 0.1g | |
| Lactose | 0.2g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 6g | 29% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 5g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |