Browse Foods

	Calories	Carbs	Fat	Protein	Calcium
Coconut and Chocolate Rice Crispies	86	16g	2g	1g	2mg
Penne Pasta with Cannellini Beans and Escarole	274	57g	1g	13g	104mg
Baked Spinach Chips	147	4g	14g	3g	119mg
Taco Salad Bowl	439	31g	21g	31g	136mg
Herb roasted carrots with mustard	141	13g	10g	1g	52mg
Spinach Almond Salad	381	16g	25g	26g	203mg
Morning Omelet	404	8g	31g	23g	196mg
Sun-Dried Stuffed Chicken Breast	482	3g	18g	75g	26mg
Creamy Chicken and Herb Skillet	339	3g	24g	29g	38mg
Vegetable Stir Fry	135	14g	7g	6g	67mg
Potato Hash with Spinach An anytime meal; could be a side too.	253	46g	6g	6g	75mg
Breakfast Burrito	404	34g	15g	32g	207mg
Sesame and Soy Grilled Salmon	386	5g	19g	46g	44mg
Keto Egg Drop Soup	275	4g	22g	15g	79mg
Pineapple Greek Yogurt Smoothie	192	18g	2g	25g	369mg
Keto Buffalo Chicken Meatballs	363	4g	27g	27g	107mg
Crispy Hash Browns	337	48g	14g	6g	34mg
Bacon, Egg, and Cheese in a Mug	284	1g	24g	16g	135mg
Cold Green Bean Salad	163	12g	13g	1g	40mg
Yogurt with Pumpkin & Cinnamon	200	25g	1g	25g	295mg