Browse Foods

	Calories	Carbs	Fat	Protein	Polyunsaturated fats
Watermelon Juice Recipe	96	25g	0.5g	2g	0.1g
Cauliflower Steaks	120	12g	7g	4g	1g
Garbanzo Bean Soup	328	55g	6g	16g	2g
Toast with Tomato, Onion, & Hummus	188	24g	7g	9g	3g
Basic Egg White Omelet	171	1g	12g	15g	0.4g
Penne With Pinto Beans	295	54g	4g	16g	1g
French Toast	345	47g	9g	18g	2g
Coconut and Chocolate Rice Crispies	86	16g	2g	1g	0.1g
Penne Pasta with Cannellini Beans and Escarole	274	57g	1g	13g	0.5g
Baked Spinach Chips	147	4g	14g	3g	2g
Peanut Butter, Banana, and Oatmeal Pancakes	727	67g	29g	57g	6g
Turkey Taco Salad	257	26g	11g	15g	1g
Herb roasted carrots with mustard	141	13g	10g	1g	1g
Morning Omelet	404	8g	31g	23g	5g
Potato Hash with Spinach An anytime meal; could be a side too.	253	46g	6g	6g	0.4g
Mediterranean Salad	109	18g	2g	6g	1g
Creamy Chicken and Herb Skillet	339	3g	24g	29g	1g
Spinach Almond Salad	381	16g	25g	26g	6g
Vegetable Stir Fry	135	14g	7g	6g	1g
Smoked Salmon, Goat Cheese, & Cucumber Bites	190	4g	10g	21g	1g