Browse Basic Foods

	Calories	Carbs	Fat	Protein
Couscous dry	650	134g	1g	22g
Ground beef raw, 90/10	50	0g	3g	6g
Pork sirloin chop boneless, raw	138	0g	4g	23g
White rice raw, long-grain, unenriched	675	148g	1g	13g
Pork loin chop (blade) cooked, pan-fried, bone-in, lean only	140	0g	8g	17g
Hummus homemade	27	3g	1g	1g
Kraft Fat Free Mayonnaise Dressing	11	2g	0.4g	0g
Edamame frozen	130	10g	6g	12g
Molasses	58	15g	0g	0g
Vanilla ice cream	273	31g	15g	5g
Cottage cheese creamed	221	8g	10g	25g
Cheese tortellini	332	51g	8g	15g
Orange zest	4	1g	0g	0g
Brie cheese	95	0.1g	8g	6g
Sour cream reduced fat	27	1g	2g	1g
Deglet Noor dates	415	110g	1g	4g
Chili pepper sun-dried	120	26g	2g	4g
Pork sausage pre-cooked	124	0.2g	12g	4g
Parsnips raw	75	18g	0.3g	1g
Applesauce canned, unsweetened, with added ascorbic acid	102	27g	0.2g	0.4g