Browse Basic Foods

	Calories	Carbs	Fat	Protein
Wild rice Raw	571	120g	2g	24g
Mushrooms Maitake, raw	22	5g	0.1g	1g
Chickpea flour (besan)	356	53g	6g	21g
Ketchup Low sodium	15	4g	0g	0.3g
Beef broth soup Canned, condensed, bouillon and consomme	27	1g	0g	6g
Peppers Hot chili, green, canned, pods, excluding seeds, solids and liquids	29	7g	0.1g	1g
Tomatoes Red, ripe, canned, stewed	66	16g	0.5g	2g
Tostada shells Corn	58	8g	3g	1g
Tofu Firm, prepared with calcium sulfate and magnesium chloride (nigari)	20	0.5g	1g	2g
Cherries Sweet, canned, pitted, heavy syrup, drained	149	38g	0.4g	1g
Spinach Frozen, chopped or leaf, cooked, boiled, drained, without salt	65	9g	2g	8g
Italian salami Pork	119	0.3g	10g	6g
Horseradish Prepared	7	2g	0.1g	0.2g
Brown rice Medium-grain, cooked	218	46g	2g	5g
Cream of tartar Leavening agents	23	6g	0g	0g
Ricotta cheese Whole milk	216	4g	16g	14g
Coconut meat Nuts, dried (desiccated), not sweetened	187	7g	18g	2g
Sesame seeds Seeds, whole, roasted and toasted	85	4g	7g	3g
Muenster cheese	104	0.3g	9g	7g
Celery seed Spices	25	3g	2g	1g