Browse Basic Foods

	Calories	Carbs	Fat	Protein
Mushrooms Canned, drained solids	39	8g	0.5g	3g
Canned milk Condensed, sweetened	982	166g	27g	24g
Corn Sweet, yellow, frozen, kernels on cob, unprepared	161	39g	1g	5g
Pomegranates Raw	234	53g	3g	5g
Turkey sausage Breakfast links, mild	67	0.4g	5g	4g
Mung beans Mature seeds, sprouted, raw	31	6g	0.2g	3g
Watercress Raw	4	0.4g	0g	1g
Coconut cream Nuts, canned, sweetened	1057	158g	48g	3g
Fat free cheese Pasteurized process, cheddar or american, fat-free	31	3g	0.2g	5g
Sourdough bread French or vienna, Toasted	188	37g	1g	8g
Turkey ham Cured turkey thigh meat	36	1g	1g	5g
Tabasco sauce Ready-to-serve, pepper	1	0g	0g	0.1g
Apricots, dried Sulfured, uncooked	313	81g	1g	4g
Sauerkraut Canned, solids and liquids	27	6g	0.2g	1g
Lemon peel Raw	3	1g	0g	0.1g
Plums Raw	30	8g	0.2g	0.5g
Soy protein isolate	96	2g	1g	23g
Mixed fruit (peach and cherry-sweet and -sour and raspberry and grape and boysenberry), frozen, sweetened	245	61g	0.5g	4g
Zucchini Summer squash, includes skin, cooked, boiled, drained, without salt	27	5g	1g	2g
Marjoram Spices, dried	5	1g	0.1g	0.2g