Browse Basic Foods

	Calories	Carbs	Fat	Protein
Asparagus Cooked, boiled, drained	3	1g	0g	0.4g
Trout Fish, mixed species, raw	42	0g	2g	6g
Mozzarella cheese Part skim milk, low moisture	85	2g	6g	7g
Rice flour White	578	127g	2g	9g
Seaweed Kelp, raw	34	8g	0.4g	1g
Tortillas Ready-to-bake or -fry, flour, without added calcium	234	40g	5g	6g
Artichokes (globe or french), raw	60	13g	0.2g	4g
Honey mustard dressing Salad dressing, reduced calorie	31	4g	2g	0.1g
Sockeye salmon Fish, raw	40	0g	2g	6g
Italian bread	81	15g	1g	3g
Mushrooms Canned, drained solids	39	8g	0.5g	3g
Canned milk Condensed, sweetened	982	166g	27g	24g
Corn Sweet, yellow, frozen, kernels on cob, unprepared	161	39g	1g	5g
Pomegranates Raw	234	53g	3g	5g
Turkey sausage Breakfast links, mild	67	0.4g	5g	4g
Mung beans Mature seeds, sprouted, raw	31	6g	0.2g	3g
Watercress Raw	4	0.4g	0g	1g
Coconut cream Nuts, canned, sweetened	1057	158g	48g	3g
Fat free cheese Pasteurized process, cheddar or american, fat-free	31	3g	0.2g	5g
Sourdough bread French or vienna, Toasted	188	37g	1g	8g