Browse Basic Foods

	Calories	Carbs	Fat	Protein
Ground turkey Poultry food products, cooked	58	0g	3g	8g
Mayonnaise dressing No cholesterol	103	0g	12g	0g
Mushrooms Enoki, raw	2	0.4g	0g	0.1g
Ground beef 85% lean meat / 15% fat, raw	61	0g	4g	5g
Coffee Instant, regular, prepared with water	1	0.1g	0g	0g
Hazelnut spread Chocolate-flavored	100	11g	6g	1g
Hazelnuts or filberts Nuts	848	23g	82g	20g
Cornmeal Whole-grain, yellow	442	94g	4g	10g
Tea Brewed, prepared with tap water	2	1g	0g	0g
Honey ham Smoked, cooked	35	2g	1g	5g
Apple juice Canned or bottled, unsweetened, with added ascorbic acid	114	28g	0.3g	0.2g
Snap beans Canned, all styles, seasoned, solids and liquids	36	8g	0.5g	2g
Asparagus Cooked, boiled, drained	3	1g	0g	0.4g
Trout Fish, mixed species, raw	42	0g	2g	6g
Mozzarella cheese Part skim milk, low moisture	85	2g	6g	7g
Rice flour White	578	127g	2g	9g
Seaweed Kelp, raw	34	8g	0.4g	1g
Tortillas Ready-to-bake or -fry, flour, without added calcium	234	40g	5g	6g
Artichokes (globe or french), raw	60	13g	0.2g	4g
Honey mustard dressing Salad dressing, reduced calorie	31	4g	2g	0.1g