Browse Basic Foods

	Calories	Carbs	Fat	Protein
Spaghetti Dry, unenriched	105	21g	0.4g	4g
Romano cheese	110	1g	8g	9g
Whole wheat pasta Cooked	174	37g	1g	7g
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt	269	45g	4g	15g
Barley Pearled, raw	704	155g	2g	20g
Coffee Brewed from grounds, prepared with tap water, decaffeinated	0	0g	0g	0.2g
Bacon Pork, cured, cooked, baked	44	0.1g	4g	3g
Water Tap, drinking	0	0g	0g	0g
Ground turkey Poultry food products, cooked	58	0g	3g	8g
Mayonnaise dressing No cholesterol	103	0g	12g	0g
Mushrooms Enoki, raw	2	0.4g	0g	0.1g
Ground beef 85% lean meat / 15% fat, raw	61	0g	4g	5g
Coffee Instant, regular, prepared with water	1	0.1g	0g	0g
Hazelnut spread Chocolate-flavored	100	11g	6g	1g
Hazelnuts or filberts Nuts	848	23g	82g	20g
Cornmeal Whole-grain, yellow	442	94g	4g	10g
Tea Brewed, prepared with tap water	2	1g	0g	0g
Honey ham Smoked, cooked	35	2g	1g	5g
Apple juice Canned or bottled, unsweetened, with added ascorbic acid	114	28g	0.3g	0.2g
Snap beans Canned, all styles, seasoned, solids and liquids	36	8g	0.5g	2g