Browse Basic Foods

	Calories	Carbs	Fat	Protein
Cottage cheese Creamed, large or small curd	221	8g	10g	25g
Tortellini Pasta with cheese filling	332	51g	8g	15g
Orange zest	4	1g	0g	0g
Brie cheese	95	0.1g	8g	6g
Sour cream Reduced fat	27	1g	2g	1g
Dates, deglet noor	415	110g	1g	4g
Peppers Hot chile, sun-dried	120	26g	2g	4g
Pork sausage Pre-cooked	124	0.2g	12g	4g
Parsnips Raw	75	18g	0.3g	1g
Applesauce Canned, unsweetened, with added ascorbic acid	102	27g	0.2g	0.4g
Cashew nuts Nuts, dry roasted, without salt added	786	45g	63g	21g
Cream of mushroom soup Canned, condensed	191	16g	13g	3g
Croutons Seasoned	186	25g	7g	4g
Oat flour Partially debranned	553	90g	12g	20g
Black beans Mature seeds, cooked, boiled, without salt	227	41g	1g	15g
Pistachio nuts Nuts, raw	691	34g	56g	25g
Tortilla chips Snacks, low fat, unsalted	118	23g	2g	3g
Jalapenos Jalapeno, canned, solids and liquids	28	5g	1g	1g
Mozzarella cheese Whole milk, low moisture	90	1g	7g	6g
Spaghetti Dry, unenriched	105	21g	0.4g	4g