Browse Basic Foods

	Calories	Carbs	Fat	Protein
Tomatoes Green, raw	28	6g	0.2g	1g
Couscous Dry	650	134g	1g	22g
Ground beef 90% lean meat / 10% fat, raw	50	0g	3g	6g
Pork sirloin (chops or roasts) Fresh, loin, boneless, separable lean and fat, raw	138	0g	4g	23g
White rice Long-grain, regular, raw, unenriched	675	148g	1g	13g
Pork chops Fresh, loin (blade), bone-in, separable lean only, cooked, pan-fried	140	0g	8g	17g
Hummus Home prepared	27	3g	1g	1g
Kraft mayo fat free mayonnaise dressing Salad dressing	11	2g	0.4g	0g
Edamame Frozen, unprepared	130	10g	6g	12g
Molasses	58	15g	0g	0g
Vanilla ice cream	273	31g	15g	5g
Cottage cheese Creamed, large or small curd	221	8g	10g	25g
Tortellini Pasta with cheese filling	332	51g	8g	15g
Orange zest	4	1g	0g	0g
Brie cheese	95	0.1g	8g	6g
Sour cream Reduced fat	27	1g	2g	1g
Dates, deglet noor	415	110g	1g	4g
Peppers Hot chile, sun-dried	120	26g	2g	4g
Pork sausage Pre-cooked	124	0.2g	12g	4g
Parsnips Raw	75	18g	0.3g	1g