Browse Basic Foods

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	Calories	Carbs	Fat	Protein
Peppermint Fresh	0	0g	0g	0g
White potatoes Flesh and skin, raw	255	58g	0.4g	6g
Pink salmon Fish, canned, drained solids with bone	39	0g	1g	7g
Apples Without skin	77	21g	0.2g	0.4g
Italian dressing Salad dressing, fat-free	109	20g	2g	2g
Beef flank Steak, separable lean and fat, trimmed to 0" fat, all grades, raw	44	0g	2g	6g
Wheat flour White, all-purpose, enriched, unbleached	455	95g	1g	13g
Tuna Fish, fresh, bluefin, raw	41	0g	1g	7g
Tomatoes Green, raw	28	6g	0.2g	1g
Couscous Dry	650	134g	1g	22g
Ground beef 90% lean meat / 10% fat, raw	50	0g	3g	6g
Pork sirloin (chops or roasts) Fresh, loin, boneless, separable lean and fat, raw	138	0g	4g	23g
White rice Long-grain, regular, raw, unenriched	675	148g	1g	13g
Pork chops Fresh, loin (blade), bone-in, separable lean only, cooked, pan-fried	140	0g	8g	17g
Hummus Home prepared	27	3g	1g	1g
Kraft mayo fat free mayonnaise dressing Salad dressing	11	2g	0.4g	0g
Edamame Frozen, unprepared	130	10g	6g	12g
Molasses	58	15g	0g	0g
Vanilla ice cream	273	31g	15g	5g
Cottage cheese Creamed, large or small curd	221	8g	10g	25g

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