Browse Basic Foods

	Calories	Carbs	Fat	Protein
Bagels Plain, enriched, with calcium propionate (includes onion, poppy, sesame)	277	55g	1g	11g
Tofu Raw, firm, prepared with calcium sulfate	41	1g	2g	4g
Miso	34	5g	1g	2g
Silk unsweetened Soymilk	80	4g	4g	7g
Soymilk Lowfat, (all flavors), with added calcium, vitamins a and d	104	17g	2g	4g
Red peppers Sweet, frozen, chopped, unprepared	30	7g	0.3g	2g
Wheat flour White, all-purpose, enriched, bleached	455	95g	1g	13g
Blackberries, frozen Unsweetened	97	24g	1g	2g
Popcorn Snacks, air-popped	31	6g	0.4g	1g
Sirloin steak Restaurant, family style	281	0g	12g	43g
Tomatoes Whole, canned	61	10g	0g	2g
Tempeh	55	3g	3g	5g
Taco shells Baked	60	8g	3g	1g
Newman's own low fat balsamic vinaigrette Mcdonald's	13	4g	1g	0g
Coffee Brewed, espresso, restaurant-prepared	22	4g	0.4g	0.3g
Tomatoes Orange, raw	18	4g	0.2g	1g
Grapeseed oil	120	0g	14g	0g
Turkey breast meat	22	1g	0.3g	4g
Colby cheese	112	1g	9g	7g
Sunflower seed kernels Seeds, dried	269	9g	24g	10g