Browse Basic Foods

	Calories	Carbs	Fat	Protein
Egg, scrambled Whole, cooked	91	1g	7g	6g
Beef steak Tenderloin, separable lean and fat, trimmed to 0" fat, select, cooked, broiled	57	0g	2g	9g
Apricot jam Includes preserves	48	13g	0g	0.1g
Smoked salmon Fish, Chinook salmon	33	0g	1g	5g
Pinto beans Mature seeds, canned	197	36g	1g	11g
Melons Cantaloupe, raw	188	45g	1g	5g
Serrano pepper Raw	2	0.4g	0g	0.1g
Rice cakes Snacks, brown rice, plain	35	7g	0.3g	1g
Semisweet chocolate Candies	806	107g	50g	7g
Ground pork Fresh, raw	75	0g	6g	5g
Pumpkin pie spice Spices	19	4g	1g	0.3g
Oyster sauce Ready-to-serve	9	2g	0g	0.2g
Sweet potato Cooked, baked in skin, without salt	103	24g	0.2g	2g
Soy sauce Low sodium, Shoyu	9	1g	0g	1g
Chicken thigh Broilers or fryers, meat only, raw	83	0g	3g	14g
Ground beef 90% lean meat / 10% fat, patty, cooked, pan-broiled	58	0g	3g	7g
Celery Cooked, boiled, drained, without salt	27	6g	0.2g	1g
Raspberries Frozen, red, sweetened	258	65g	0.4g	2g
Chili sauce Peppers, hot, immature green, canned	49	12g	0.2g	2g
Buttermilk Milk, fluid, cultured, lowfat	98	12g	2g	8g