Browse Basic Foods

	Calories	Carbs	Fat	Protein
Vanilla yogurt Low fat, 11 grams protein per 8 ounce	208	34g	3g	12g
Chicken broth soup Low sodium, canned	38	3g	1g	5g
Red wine Alcoholic beverage, table	125	4g	0g	0.1g
Turkey sausage Reduced fat, brown and serve, cooked	261	14g	13g	22g
Onions Yellow, sauteed	115	7g	9g	1g
Peppercorn Whole peppercorns, black	5	1g	0.1g	0.2g
Peanut butter with omega-3 Creamy	97	3g	9g	4g
Turkey bacon Cooked	107	1g	8g	8g
Gouda cheese	101	1g	8g	7g
Mushrooms Oyster, raw	28	5g	0.4g	3g
Refried beans Canned, fat-free	182	31g	1g	12g
Caesar dressing Salad dressing, regular	1274	8g	136g	5g
Egg, scrambled Whole, cooked	91	1g	7g	6g
Beef steak Tenderloin, separable lean and fat, trimmed to 0" fat, select, cooked, broiled	57	0g	2g	9g
Apricot jam Includes preserves	48	13g	0g	0.1g
Chinook salmon Fish, smoked	33	0g	1g	5g
Pinto beans Mature seeds, canned	197	36g	1g	11g
Melons Cantaloupe, raw	188	45g	1g	5g
Serrano pepper Raw	2	0.4g	0g	0.1g
Rice cakes Snacks, brown rice, plain	35	7g	0.3g	1g