Browse Basic Foods

	Calories	Carbs	Fat	Protein
Alfalfa sprouts Sprouted seeds, raw	8	1g	0.2g	1g
Poultry seasoning Spices	14	3g	0.3g	0.4g
Pumpkin Canned, without salt	83	20g	1g	3g
Pumpkin and squash seed kernels Seeds, dried	721	14g	63g	39g
Corn Sweet, yellow, frozen, kernels cut off cob, unprepared	120	28g	1g	4g
Teriyaki sauce Ready-to-serve	16	3g	0g	1g
Sausage Beef, pork, chicken, skinless, smoked	181	7g	12g	11g
Tomato sauce Canned	59	13g	1g	3g
Sliced turkey Light meat	26	1g	1g	4g
Half and half cream Fluid	315	10g	28g	7g
Peanut butter Chunk style, with salt	94	3g	8g	4g
Chicken broth bouillon Dry, cubes	11	1g	1g	1g
Pepper Spices, white	21	5g	0.2g	1g
Rye bread	83	15g	1g	3g
Pine nuts Nuts, dried	909	18g	92g	18g
Parmesan cheese Low sodium	451	4g	30g	42g
Ground chicken Raw	41	0g	2g	5g
Spearmint Fresh	0	0g	0g	0g
Beef tenderloin Separable lean and fat, trimmed to 1/8" fat, all grades, raw	70	0g	5g	6g
Beef broth or bouillon canned soup Ready-to-serve	17	0.1g	1g	3g