Browse Basic Foods

	Calories	Carbs	Fat	Protein
Chickpeas garbanzo beans, bengal gram, mature seeds, raw	756	126g	12g	41g
Egg yolk Raw, fresh	55	1g	5g	3g
Italian dressing Salad dressing, reduced fat	15	1g	1g	0.1g
Mushrooms Shiitake, raw	6	1g	0.1g	0.4g
Sucralose Sweeteners, tabletop, splenda packets	3	1g	0g	0g
Squash Winter, all varieties, raw	39	10g	0.2g	1g
Blue cheese	100	1g	8g	6g
Sage Spices, ground	6	1g	0.3g	0.2g
Rosemary Fresh	2	0.4g	0.1g	0.1g
Thyme Fresh	2	1g	0g	0.1g
Sesame butter Seeds, tahini, from roasted and toasted kernels (most common type)	89	3g	8g	3g
Olives Pickled, canned or bottled, green	195	5g	21g	1g
Lettuce Butterhead (includes boston and bibb types), raw	7	1g	0.1g	1g
Radishes Raw	1	0.2g	0g	0g
Brown rice Long-grain, cooked	216	45g	2g	5g
Multi-grain bread Toasted (includes whole-grain)	69	11g	1g	3g
Ranch dressing Salad dressing, reduced fat	29	3g	2g	0.2g
Beets Raw	35	8g	0.1g	1g
Sourdough bread French or vienna	261	50g	2g	10g
Grape tomatoes Red, ripe, raw, year round average	27	6g	0.3g	1g