Browse Basic Foods

	Calories	Carbs	Fat	Protein
Red peppers Hot chili, raw	18	4g	0.2g	1g
Jams and preserves	56	14g	0g	0.1g
Coconut meat Nuts, dried (desiccated), sweetened, flaked, packaged	388	44g	24g	3g
Provolone cheese	100	1g	8g	7g
Chicken breast Broilers or fryers, meat and skin, raw	249	0g	13g	30g
Red potatoes Flesh and skin, raw	119	27g	0.2g	3g
Black beans Mature seeds, raw	662	121g	3g	42g
Cashew nuts Nuts, raw	758	41g	60g	25g
Cheddar or colby cheese Low fat	49	1g	2g	7g
Cranberries Sweetened, dried	123	33g	1g	0g
Lettuce Red leaf, raw	4	1g	0.1g	0.4g
Broccoli Frozen, chopped, unprepared	41	7g	0.5g	4g
Tilapia Fish, raw	27	0g	0.5g	6g
Dates Medjool	66	18g	0g	0.4g
Sunflower seed kernels Seeds, dry roasted, without salt	51	2g	4g	2g
Pears Raw	101	27g	0.2g	1g
Caesar salad dressing Low calorie	264	45g	11g	1g
Capers Canned	2	0.4g	0.1g	0.2g
Red cabbage Red, raw	260	62g	1g	12g
Leeks (bulb and lower leaf-portion), raw	54	13g	0.3g	1g