Browse Basic Foods

	Calories	Carbs	Fat	Protein
Swiss cheese	108	2g	8g	8g
Corn Sweet, yellow, canned, whole kernel, drained solids	116	25g	2g	4g
Pepper or hot sauce Ready-to-serve	1	0.1g	0g	0g
Tomato sauce No salt added	59	13g	1g	3g
Sesame seeds Seeds, whole, dried	52	2g	4g	2g
Worcestershire sauce	13	3g	0g	0g
Spaghetti Dry pasta, enriched	105	21g	0.4g	4g
Chicken thigh Broilers or fryers, meat and skin, raw	208	0.2g	16g	16g
Lentils Raw	676	122g	2g	47g
Dry taco seasoning mix Campbell soup company, pace	5	1g	0g	0g
Pasta sauce Spaghetti/marinara, ready-to-serve	126	19g	4g	4g
Mozzarella cheese Whole milk	85	1g	6g	6g
Parsley Spices, dried	5	1g	0.1g	0.4g
Onions Sweet, raw	106	25g	0.3g	3g
Monterey cheese Includes Pepper Jack	106	0.2g	9g	7g
Cream cheese	50	1g	5g	1g
Chicken stock Soup, home-prepared	86	8g	3g	6g
Coffee Brewed from grounds, prepared with tap water	2	0g	0g	0.3g
Plain yogurt Low fat, 12 grams protein per 8 ounce	154	17g	4g	13g
Baby carrots Baby, raw	86	20g	0.3g	2g