Browse Basic Foods

	Calories	Carbs	Fat	Protein
Fruit salad canned, light syrup	146	38g	0.2g	1g
White grapefruit juice concentrate frozen, undiluted, unsweetened	302	72g	1g	4g
White grapefruit juice concentrate frozen, diluted (3:1 water), unsweetened	101	24g	0.3g	1g
Mangosteen canned, syrup pack	158	39g	1g	1g
Pears canned, heavy syrup pack, solids and liquids	197	51g	0.3g	1g
Dried pears dried, sulfured, stewed, no added sugar	324	86g	1g	2g
Dried pears dried, sulfured, stewed, added sugar	392	104g	1g	2g
Pineapple canned, heavy syrup pack, solids and liquids	198	51g	0.3g	1g
Purple plums canned, heavy syrup pack, solids and liquids	230	60g	0.3g	1g
Prunes dried, stewed, no added sugar	265	70g	0.4g	2g
Rhubarb frozen, cooked, with sugar	278	75g	0.1g	1g
Pork loin center rib chop bone-in, raw, lean only	165	0g	6g	26g
Pork loin top loin chop boneless, cooked, broiled, lean and fat	284	0g	13g	39g
Pork loin top loin chop boneless, cooked, broiled, lean only	251	0g	9g	40g
Pork loin top loin roast boneless, cooked, roasted, lean only	147	0g	5g	23g
Pork shoulder arm picnic cooked, braised, lean and fat	200	0g	12g	21g
Pork shoulder arm picnic cooked, braised, lean only	165	0g	8g	23g
Pork shoulder (Boston butt) cooked, broiled, blade steak, lean only	334	0g	18g	39g
Pork liver cooked, braised	140	3g	4g	22g
Pork stomach raw	180	0g	11g	19g