Pears

Canned, heavy syrup pack, solids and liquids

Pears
Carbs 97%
Percent Calories

1 cup of pears (Canned, heavy syrup pack, solids and liquids) contains 197 Calories. The macronutrient breakdown is 97% carbs, 1% fat, and 1% protein. This is a good source of fiber (15% of your Daily Value).

Nutrition Facts

For 1 cup of pears (266g)

Nutrient Value %DV
Calories 197
Fats 0.3g 0.4%
Saturated fats 0g 0.1%
Trans fats
Cholesterol 0mg 0%
Sodium 13mg 1%
Carbs 51g 19%
Net carbs 47g
Fiber 4g 15%
Sugar 40g
Protein 1g
Calcium 13mg 1%
Iron 1mg 7%
Potassium 173mg 4%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 5mg 1%
Copper 0.1mg 14%
Fluoride 20μg
Folate (B9) 3μg 1%
Lycopene 0μg
Magnesium 11mg 3%
Manganese 0.1mg 4%
Niacin 1mg 4%
Pantothenic acid 0.1mg 1%
Phosphorus 19mg 3%
Retinol 0μg
Riboflavin (B2) 0.1mg 5%
Selenium 0μg 0%
Theobromine 0mg
Thiamine 0mg 2%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0mg 3%
Vitamin C 3mg 3%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0.2mg 1%
Vitamin K 1μg 1%
Zinc 0.2mg 2%
Sugars
Sugar 40g
Sucrose 4g
Glucose 16g
Fructose 16g
Lactose
Maltose 5g
Galactose
Starch
Fats
Saturated fats 0g 0.1%
Monounsaturated fats 0.1g
Polyunsaturated fats 0.1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0g
Arginine 0g
Aspartic acid 0.1g
Cystine 0g
Glutamic acid 0g
Glycine 0g
Histidine 0g
Hydroxyproline
Isoleucine 0g
Leucine 0g
Lysine 0g
Methionine 0g
Phenylalanine 0g
Proline 0g
Serine 0g
Threonine 0g
Tryptophan
Tyrosine 0g
Valine 0g

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