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	Calories	Carbs	Fat	Protein	Fructose
Cottage Cheese with Dill Tuna	223	3g	3g	46g	0g
Brie Toast	178	12g	12g	6g	1g
Grilled Romaine with Lemon	74	10g	3g	4g	3g
Ricotta and Grapes	137	17g	5g	8g	6g
Spinach Meal Shake	127	4g	1g	25g	0g
Peaches and Almond Butter on Toast	198	22g	10g	8g	2g
Sautéed Zucchini	92	8g	7g	3g	3g
Peach Mango Orange Smoothie	197	47g	1g	3g	11g
Simple Lemon Pepper Tuna	148	2g	2g	32g	0.2g
Apples and Almond Butter on Toast	263	40g	10g	7g	11g
Post-Workout Banana Protein Smoothie	225	30g	1g	25g	6g
Oatmeal Smoothie	393	64g	3g	33g	0g
Mango Smoothie	170	40g	1g	3g	10g
Maple Butter Oatmeal	237	42g	7g	5g	0.1g
Simple Cabbage Salad	172	22g	9g	5g	5g
Breakfast Smoothie	411	105g	1g	4g	33g
Chocolate Milk Whey Protein Shake	310	33g	6g	31g	1g
Orange Dream Protein Smoothie	267	31g	3g	26g	5g
Strawberry, Lemon ,and Ginger Shot	42	11g	0.4g	1g	2g
Maple-Vanilla Coconut Milk	215	9g	20g	2g	0g

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