Browse Basic Foods

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	Calories	Carbs	Fat	Protein
Nonfat yogurt skim milk	137	19g	0.4g	14g
Canned chicken no broth	379	2g	17g	52g
Dill weed dried	8	2g	0.1g	1g
Pink salmon raw	36	0g	1g	6g
Chickpeas raw	756	126g	12g	41g
Egg yolk raw	55	1g	5g	3g
Italian dressing reduced fat	15	1g	1g	0.1g
Shiitake mushrooms raw	6	1g	0.1g	0.4g
Sucralose Splenda, packets	3	1g	0g	0g
Winter squash all varieties, raw	39	10g	0.2g	1g
Blue cheese	100	1g	8g	6g
Ground sage	6	1g	0.3g	0.2g
Rosemary	2	0.4g	0.1g	0.1g
Thyme	2	1g	0g	0.1g
Tahini roasted	89	3g	8g	3g
Green olives pickled, canned or bottled	195	5g	21g	1g
Butterhead lettuce raw	7	1g	0.1g	1g
Radishes raw	1	0.2g	0g	0g
Brown rice long-grain, cooked	216	45g	2g	5g
Multigrain bread toasted, includes whole grain	69	11g	1g	3g

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