Browse Basic Foods

	Calories	Carbs	Fat	Protein
Fruit yogurt low fat, fortified with vitamin D	168	32g	2g	7g
Ham (pork rump) cured, roasted, bone-in, separable lean and fat	150	1g	8g	20g
Pork leg cap steak boneless, raw	284	0g	8g	50g
Pork shoulder petite tender boneless, raw, separable lean and fat	36	0g	1g	6g
Lima beans immature, frozen, Fordhook	301	56g	1g	18g
Green beans microwaved	45	7g	1g	3g
Fava beans immature seeds, raw	78	13g	1g	6g
Boiled potato boiled, cooked in skin, skin, unsalted	27	6g	0g	1g
Pumpkin flowers raw	5	1g	0g	0.3g
Red cabbage cooked, boiled, drained, salted	22	5g	0.1g	1g
Zwieback	121	21g	3g	3g
Zucchini frozen, cooked, boiled, drained, salted, with skin	31	7g	0.3g	3g
Imitation mayonnaise salad dressing milk cream	233	27g	12g	5g
Lotus seeds raw	25	5g	0.2g	1g
Cashews oil roasted, salted	165	9g	14g	5g
Beef suet raw	242	0g	27g	0.4g
Beef top sirloin raw, choice, separable lean and fat, trimmed to 1/8" fat	61	0g	4g	6g
Inside skirt steak beef plate, cooked, broiled, lean only, trimmed to 0" fat, all grades	58	0g	3g	8g
Semillon white, table	121	5g	0g	0.1g
Hot cocoa mix powder, no sugar added	72	14g	1g	3g